iPodder 2.1 is out! I am REALLY enjoying the podcast world! It is great to be able to program your own “radio” experience, by listening to things that you are really interested in. I like to listen while I am doing other things and “multi-task”, plus I find that it keeps me informed on happenings in the “techworld”. To check out great podcast possibilities from the “techworld” by checking out this link:
ServerWatcher is a Java application that allows you to monitor your web site (or any web site) and be notified if the site is not accessible. It is great if you have a site that absolutely MUST be up at all times and you MUST know if it is down. You can set it to send you email (or AIM or Yahoo! Messenger) if it goes down. The nice thing is it is totally free. Simply download it, unzip it into a directory, and run the .jar file. (Obviously, you must have Sun Java installed on your system. Free and Open Source! Enjoy!
Read it and be amazed! I read a lot of science fiction, but it seems more and more that science “fact” is catching up! We’ll see. Would be cool, though!
If you have never read my article on How to Stay Safe on the Web, or, “It is Good to be Paranoid!” I encourage you to click the link (the title, in blue, in this sentence… duh!) to do so. It is fun, but serious! You CAN be safe on the Web… you just have to surf safely!
The article contains hints and tips on how to do just that! Enjoy!
“REALbasic 2005 for Linux provides a solution to two issues in the Linux market,” stated Geoff Perlman, president and CEO of REAL Software. “First is the lack of a good Visual Basic-like development environment and the second is the lack of desktop software for Linux. We believe Linux users can benefit from using REALbasic’s powerful, visual development capabilities.”
You can get the Public Beta to try it. Interesting. So if you are an ol’ time BASIC guy (shamefaced… like me.) Then, you, too, can hack out some code on Linux. Sounds like fun!
UPDATE: They have changed their name to XoJo.
Former Linux Architect Moves to Microsoft
gives me pause! The “main man” at Gentoo Linux, selling out to the “Evil Empire?!?!” What is the world coming to? Also, you have to believe that they are trying to learn what they can about “the other side” in order to take them out! I don’t like it. But then, they didn’t ask me.
I do believe, however, that it means that M$ is taking Open Source as a serious treat. It’s funny that mega-monopoly M$’s biggest competitor is Open Source!
Red Hat has announced that Fedora Core 4 is out and on the mirrors. At the same time, CentOS 4.1 has been spotted on some mirrors as well. While I like Fedoraâ€¦ I really, REALLY like CentOS! I mainly work with web servers, and since I am â€œserver oriented,â€? I just prefer the less than cutting edge distro for stability. So, on my servers I will stick with CentOS. As far as Linux desktopsâ€¦ I like Linspire. Yeah, I know, it isnâ€™t â€œtruly free,â€? but it is cool. If you want a free, and similar-to-Linspire desktop, then go with free Debian Linux. It isnâ€™t as easy to install as Linspireâ€¦ in fact, NOTHING is easier to install as Linspireâ€¦ but you can set it upâ€¦ and once up, the â€œapt getâ€? update utility allows you to keep it current. In fact, Linspireâ€™s â€œCNRâ€? client/server update and software installation tool is built right on top of â€œapt get.â€? So, go forth and play!
L-Glutamine is an amino acid that is quite prevalent in the body naturally. Sir Hans Krebs, a pioneer in glutamine research, stated once that “most amino acids have multiple functions, but glutamine appears to be the most versatile.” Let’s look at what L-Glutamine is, and what it does with regard to the body.
“L-Glutamine is an amino acid, and amino acids are small molecules used by the human body to construct proteins. L-Glutamine is part of many of the proteins our bodies produce, including proteins in muscles, immune cells and the protective lining of the intestines.
Under normal circumstances, the body is capable of manufacturing all the L-Glutamine it needs to create these proteins. When the body is under stress from illness or even vigorous exercise, muscle tissue releases L-Glutamine to meet immediate demands in other parts of the body.
Some nutritionists believe that the body’s demand for glutamine may exceed its ability to produce it when the body is under stress for a long period of time, as in HIV infection. One study presented at the 1989 world AIDS conference suggested that the glutamine levels in people with AIDS are 30 per cent lower than they are in both HIV-negative people and those who are newly infected.”1
Under these circumstances (stress or exercise,) supplementing L-Glutamine would therefore be recommended. Stress can also come in many forms. In one of my natural health classes, my instructor, Dr. Dennis Frerking said, “There are three forms of stress: structural, emotional or spiritual.” Any of these types of stress can deplete the body’s nutrients and lead to disease (dis â€“ ease,) that is, a lack of “ease” in the body. That can be one definition of disease. And, in fact, many recent studies indicate the importance of stress with relation to disease. Supplementing L-Glutamine can benefit immune response.
“Glutamine is an important component of many of the proteins in human white cells. Ensuring the body has adequate levels of glutamine at its disposal may also help it to maintain its levels of immune cells. One small study of patients who had undergone bone marrow transplants and were being fed intravenously showed higher levels of CD4+ and CD8+ cells during recovery in those given glutamine. Several studies have shown that people recovering from serious illnesses and operations have fewer infections when they’re given supplements of glutamine. It is not clear what sort of effect glutamine would have on the immune system of an HIV-positive person.”2
This is not to suggest that L-Glutamine is a “cure” for HIV infection. Simply that L-Glutamine helps support the immune system. Therefore, it is beneficial in maintaining good health.
One of the main reasons to consider L-Glutamine supplementation, however, is “closer to the heart” of those on diets! That is, it’s ability to relieve symptoms of craving. L-Glutamine appears to act on the brain directly to naturally suppress and relieve cravings.
“Glutamic acid, with the help of vitamin B6 and manganese, is also a precursor of gaba (gamma-aminobutyric acid), an important neurotransmitter in the central nervous system. Glutamic acid helps transport potassium into the spinal fluid and is itself an excitatory neurotransmitter. (gaba, however, is inhibitory.) Glutamic acid thus has been used in the treatment of fatigue, parkinsonism, schizophrenia, mental retardation, muscular dystrophy, and alcoholism. Supplemented as L-Glutamine, it penetrates the blood-brain barrier and can be used as a brain fuel. Research has shown that L-Glutamine, in a dose of 500 mg. four times daily, decreases the craving for alcohol. This amino acid is now commonly used in alcoholism clinics. L-Glutamine also seems to reduce the craving for sugar and carbohydrates and so may be helpful for some people in dealing with obesity or sugar abuse. It may also help in the healing of ulcers.”3
So we see that L-Glutamine is extremely useful in fighting cravings, especially those related to carbohydrate and sugar! This is a major reason to consider L-Glutamine if you are burdened with uncontrollable desire for carbohydrates. In one study, on a college campus, two groups of students were allowed free access to vending machines with high sugar foods. One group was given L-Glutamine while the other was given a placebo. The placebo group consumed four times as much sweets as the L-Glutamine group.
L-Glutamine has been used, with great success, in fighting other types of cravings and addictions. In a controlled study a group of Alcoholics were supplemented with L-Glutamine without their knowledge (L-Glutamine is odorless.) A reduction in alcohol consumption was seen in 77% of the cases.
“The amino acid (protein building block) glutamine appears to blunt the craving for alcohol in human research studies. Take 200 mg glutamine in tablet or capsule form 5 times daily for 6 weeks. If effective, your response should be improvement of sleep, lessened anxiety, and a reduced desire to drink.”4
Supplementation with L-Glutamine is recommended to suppress cravings while dieting, or while fighting any uncontrolled urge. L-Glutamine is the “craving fighter!”
1 and 2 “L-Glutamine” Michael Smith, Associate Dean of Research, The Canadian College of Naturopathic Medicine, January 2000
3 “Staying Healthy with Nutrition, The Complete Guide to Diet and Nutritional Medicine”, Elson M. Haas, M.D., Celestial Arts.
4 “The Doctor’s Complete Guide to Vitamins and Minerals,” Mary Dan Eades, M.D., Dell Publishing Group, May 1994.
Should we censor ourselves because a country like China doesnâ€™t want its citizens to hear nasty words like â€œfreedomâ€? and â€œdemocracy?â€? BetaNews reports today that: â€œFollowing the lead of competitors Yahoo and Google, Microsoft has blocked the use of words such as â€˜democracyâ€™ and â€˜human rightsâ€™ in some of its services for Chinese users – including its Spaces blogs. The move is likely to appease the Chinese government, which has strongly urged Web sites to self-censor themselves.â€? Should we “cave” to such requests? In a word, â€œNo!â€? We shouldnâ€™t refrain from saying exactly what we think. That is the beauty of the Internet, and blogging, specificallyâ€¦ if you donâ€™t like what I say, you can comment, or you can write your own blogâ€¦ but such â€œominousâ€? concepts as freedom will still get through to Chinese readers even if the â€˜net at large does try to appease Chinaâ€™s oppressive government. Freedom is like a virusâ€¦ it is communicable, and it spreads!
We should continue to say what we think, be free to speak our minds, and engage in critical thinking! â€œBig Brother,â€? whether in China, or any other country, has no right to force “his” thoughts on the citizenry. I have found technology to be a force for freedom, and freedom of expression. The Internet, and its related technologies certainly is! And, by quickly, and efficiently, disseminating information, I believe it will continue to â€œspreadâ€? freedom of thoughtâ€¦ even if some try and use censorship as the â€œcureâ€? to it!
So, come on American corporationsâ€¦ stay on the side of freedomâ€¦ donâ€™t take a stand against it!
Microsoft (which I like to shorten to M$, for various reasons) is preparing to release 10 new â€œSecurity Fixesâ€? this coming Tuesday. BetaNews says: â€œMicrosoft on Tuesday will release patches for 10 security vulnerabilities, 7 of which affect Windows with a maximum rating of “Critical” – the company’s highest designation. Microsoft will also issue its monthly update to the Windows Malicious Software Removal Tool, which detects and removes malware. Aside from Windows patches, Microsoft Exchange Server will receive a fix for an “Important” vulnerability while Microsoft Services for Unix and ISA Server each will receive a “Moderate” security update.â€?
Can anyone still doubt that no matter how much M$ tries to fix itâ€™s software, it is still horribly bug ridden and full of security holes? It comes from a culture at M$ of â€œwe are Microsoft, we are right, we are in control,â€? meanwhile they let simple buffer overflow bugs slip through their quality control processâ€¦ (I assume they have one!) Anyway, until we are all using Linux, and Open Source, we will have to put up with these shenanigans, I suppose. But you would think one of the richest companies in the world could do better! Wouldnâ€™t you?